In just three short workshops, you'll walk away with a complete plan for your mental and emotional health. This includes:
Understanding your emotional triggers and patterns
Creating boundaries to protect your mental and emotional health
Installing simple self-care strategies to cope with stress and anxiety
Building a plan to break old patterns of behavior
DATES AND TIMES:
Workshop #1: Emotional Clarity Workshop - June 16 at 2PM Central
Workshop #2: Instant Boundaries Workshop - July 20 at 2PM Central
Workshop #3: Simple Self-Care Workshop - August 11 at 2PM Central
Recordings will be provided if you can't attend.