Invest in your emotional health this summer.

In just three short workshops, you'll walk away with a complete plan for your mental and emotional health. This includes:

Understanding your emotional triggers and patterns

Creating boundaries to protect your mental and emotional health

Installing simple self-care strategies to cope with stress and anxiety

Building a plan to break old patterns of behavior

DATES AND TIMES:

Workshop #1: Emotional Clarity Workshop - June 16 at 2PM Central

Workshop #2: Instant Boundaries Workshop - July 20 at 2PM Central

Workshop #3: Simple Self-Care Workshop - August 10 at 2PM Central

Recordings will be provided if you can't attend.

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